You Are What You Eat – Nth Degree Nutrition

nutrition The Nth Degreeis a revolutionary, comprehensive and fully personalised nutritional service, which complements and enhances all of the fitness programmes provided. Whether your goal is weight loss, weight gain or sports/event oriented we will incorporate bespoke nutrition to make sure you reach your target quicker and with greater ease than with just exercise alone.

With the use of food diaries and anecdotal evidence we get a comprehensive idea of your likes, dislikes, habits and nutritional intake. We then create a breakdown and give you a tangible, thorough but easily digestible analysis of your diet. From there we can create a plan specifically tailored to you and your needs. We can help you with everything from food shopping to food tables including dietary information so you can learn to create your own healthy, nutritious meals. We can provide you with meal combinations, weekly to monthly dietary plans, food and drink timetables based around your work, exercise or life in general, and we can give you knowledgeable advice about supplementation based on science, not fad or fashion.